Have you ever gotten to the stressful situation of not knowing what to eat before running? No worries, we got you covered! Porridge is the king of pre-run meals and not without a reason: it combines everything since it is a nutritious, budget-friendly, and time-efficient option!
Running is great. But to run you need to also prepare your body. Eating correctly plays a crucial role in your performance, and some fellow runners seem to forget that. When having your mindset clear about your running schedule, you, also, need to prioritize fueling your body. To make the right choice about a meal you have to find the right balance of nutrients. As regards long run distances, 3-4 hours before running, a meal should be
Easy to digest
High in carbohydrates
Low in fat
What makes Porridge the king of pre-run meals?
Porridge offers numerous benefits that make it an ideal meal for those hitting the trails. First and foremost, it is an excellent source of complex carbohydrates. These carbohydrates provide the primary energy source for endurance activities such as running. The slow release of energy from complex carbs helps sustain your energy levels throughout your run, preventing quick energy spikes and crashes.
Moreover, porridge is rich in essential vitamins and minerals. Oats, for instance, are packed with nutrients such as vitamin B, iron, magnesium, and zinc, which are vital for optimal energy production, muscle function, and overall health. These nutrients play a crucial role in supporting the metabolic processes and aiding in post-run recovery, allowing your body to bounce back faster and reduce the risk of muscle soreness.
Porridge is incredibly easy to digest, making it an ideal pre-run meal. It provides a steady source of energy without causing gastrointestinal distress or discomfort during your run.
Whether you choose to cook it on the stovetop, in the microwave, or even opt for instant versions, porridge fits into a runner’s busy schedule without compromising on nutritional value!